Recharge your batteries this summer in Costa Adeje

Summer 2017 has (finally) arrived! It is time to start packing your suitcase and enjoy some well deserved holiday in Costa Adeje, Tenerife.

It’s time to take a break. “Recharge your batteries” and spend happier, healthier and more prosperous days.

After many months of routine at work, meeting deadlines and schedules, it is essential to have a break. Holidays, besides being a privilege, turn into essential time periods, both for our wellbeing and for our productivity. Have you ever asked yourself why? These are the main reasons:

  • They minimize stress | It is difficult to see things clearly or rationally when you’re in the midst of all the work stress and pressure. A few days off will help you have a perspective about your job’s role in your life, while reducing the effects of stress and the chance of exhaustion.
  • They improve concentration | Taking a few days to rest improves your efficiency and concentration for the rest of the year. Relax and step away from your daily stress and you will get back home with a lot more confidence and with the pleasant feeling of being totally refreshed.  
  • More time with your family | Dealing with our partner and children within the routine and after a hard day’s work can be exhausting. When we’re on holiday, we have more time to do things together and grow as a family. Just make sure to plan your holidays well, where it is easy for everyone to have a good time.
  • Improve your health | A study from Icahn School of Medicine, the University of California and the Harvard Medicine School concluded that the “holiday effect”, besides relieving stress, fights the effects of ageing and rejuvenates the cells. There are also good news for people with high cholesterol. Ultraviolet light turns cholesterol into vitamin D. Therefore, sunbathing is a good way to lower cholesterol levels, reducing the risk of heart disease and strokes.

The countdown has started; you only have a few days left to start to rest, live new adventures and discover a wonderful destination, full of contrasts. Spending your holiday in Tenerife is enjoying an island with enviable weather, different natural and urban scenery and, above all, switching off.

In Costa Adeje, one of the main tourist areas in the island of Tenerife, you will be able to find everything that you like… and much more.

SOURCE | https://blog.sunmaster.co.uk/its-official-holidays-improve-your-health/
IMAGE | Pexels

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